What songs do you remember that the minute you hear them you start to move.
And you might even start dancing, with or without a partner.
So, just to make you feel better, to do your workout to, or just to sing along to.
Do you know that what what you eat has a big effect on your productivity and how you perform? But do you put that knowledge into action? It is so easy not to. Eating well, and looking after your body is a way of loving yourself.
So you have been sitting all day at your computer, and you can’t be bothered to get up and move?
A recent study has found that it is more important to exercise, than to be the right weight, in order to live longer.